Baseball Training


  • The baseball training programs are the most complete programs on the market
  • Scroll through the list below of all the training materials available to you.
  • Give your son or daughter the best exercises and drills they can do at home.
  • Save money by training yourself or your kids
  • Eliminate the cost of expensive baseball trainers.
  • Purchase your online baseball training programs today!

Baseball Trainer Rance Palmer

  • Call Rance Palmer at 916-813-7057 or use the "Contact Us" web page 15+ years of baseball coaching experience

  • Low cost online training programs and personal training services

  • Rance has developed many college baseball players and D1 players

  • You can hire me for your baseball team training Indoor, outdoor, home training programs for young athletes to use



Baseball training

  1. Download the best online baseball training program for ages 12yrs and up.
  2. The online baseball training programs are the most complete programs for young baseball players. Easy to read and apply to your game.
  3. Parents & athletes will save money and eliminate the cost of expensive baseball trainers. These training programs are easy to do at home or the gym
  4. Purchase your online baseball training programs today for only $29.99!

6 reasons why parents & athletes buy these products

  1. The costs for youth travel baseball is on an upward spiral and when you add in all of the costs associated with competitive baseball.
  2. We offer you online training programs at a very affordable cost that you can do on your own.
  3. The online baseball fitness programs are easy to use and download.
  4. Our clients have the best baseball season of their life with these series of progressive workouts.
  5. Our baseball training programs are designed to have you in the best shape for the baseball season.
  6. Downloadable pdf files that help young baseball players improve their overall fitness and skills.

Learn how to start your baseball workout program by preparation

Before beginning a training session or competition it is important for baseball players to prepare their bodies for the strenuous loads about to be placed upon them.

We will include and present shoulder stretches and a warm-up routine to help prevent injuries. Baseball is a highly anaerobic sports, and it requires minimal aerobic and muscular endurance.

  1. The best baseball warm-up routine and workout programs
  2. Your weekly baseball training schedule
Build your body with the right strength training programs
  • The implementation of weightlifting into a baseball player’s training program will provide improvements in physical fitness, athleticism and lower injury risks.
  • Strength training is one of the foundations for building young baseball athletes. It serves as a strong base for any effective training program.
  • All the speed, agility, and baseball drills in the world will do little to enhance your game if you do not have the necessary strength to perform them correctly.

6 strength training programs for baseball players

  1. How to build you own home gym for baseball players
  2. Home workout equipment for young baseball athletes
  3. Your baseball 5-10 week workout program
  4. The key areas baseball players need to develop
  5. Baseball shoulder workout programs
  6. Core training for baseball players

Power hitting programs

  • Rotational power—plays a special role in baseball performance, especially because throwing and hitting skills utilize a transverse plane of motion.
  • You will have some of the best rotational core exercises for young baseball athletes to use in their training. Easy to use training materials.

The 3 best power hitting and throwing velocity programs

  1. Your 3-day workout program to improve your hitting power
  2. Follow these rotational exercises to improve your power hitting
  3. Know your power hitting principles and include these exercises to develop them
  4. The best baseball hitting drills and skills to have you hitting with confidence

Note: Rotational power has been shown to have a positive relationship with throwing velocity, bat speed, and batted-ball velocity.

Speed, agility & quickness programs

  • We you teach me how to run faster? Download your speed training programs to help you run faster.
  • Developing effective game-speed requires an understanding of the sport in which an athlete needs to apply their speed.
  • The essentials of baseball movement training for position players entail specific speed, power, and agility (acceleration, deceleration, and redirection) components.

3 speed, agility, & quickness programs

  1. The (5) elements of increasing speed for baseball players
  2. Learn what is the proper base-running position for baseball players
  3. Learn the top base-running drills for young baseball players


Baseball training program for young pitchers

  • Functional lower body training has the potential to improve throwing velocity and reduce the risk of arm stress for baseball pitchers.
  • Optimal lower body mechanics are essential in maintaining pitching arm health and performance.
  • We offer you exercises and examples to improve ground reaction forces as well as triple flexion and extension of each leg during competition.

The 5 best training programs to improve your pitching

  1. The best core training workouts for baseball pitchers to do
  2. Baseball pitchers injury risks and exercises to avoid
  3. The best workout program for baseball pitchers to do
  4. What baseball pitchers need to know about throwing velocity
  5. Shoulder health exercise programs

Sports nutrition programs for baseball players

  • Know what baseball players should consume for workouts, pre-game, during, and post-practice/game nutrition.
  • Nutrition can play an essential role in the health of elite young baseball athletes as well as exercise performance.
  • Young athletes need adequate energy intake to ensure proper growth, development, and maturation.

The 3 best nutrition and hydration plans for young baseball players.

  1. The best baseball nutrition and hydration program pre-game and post game
  2. The top (6) baseball nutrition and hydration tips for young baseball athletes
  3. Why older baseball players should look into this supplement?

Injury prevention & treatment programs for baseball players

  • Address the warning signs of little league elbow and discuss the importance of early recognition.
  • Resistance training and complete training programs are also offered.
  • Preventing shoulder injuries is of prime importance to baseball players while training.
  • Avoid the forces experienced in the shoulder during overhead throwing may contribute to acute muscular strains.
  • Baseball players risk injury to their shoulders when training or competing.

4 injury prevention and care programs

  1. Treat methods for your baseball injuries
  2. Sports injury and care information for baseball players
  3. Should you ice or heat your baseball injuries?
  4. Beware of these most common baseball injuries

The mental game for baseball players

  1. Baseball is a game of failure, so understanding how to deal with the game’s hardship is a necessity.
  2. One of the best ways to handle adversity is to accept that it’s going to happen.
  3. Young baseball players need to develop the mental toughness it takes to play this game at a high level and we have the game plan to help you.

Top 2 baseball training programs that will help your mental game

  1. The best hitting mentality you can have for baseball players
  2. How to handle adversity for young baseball players?

Baseball skills training program

6 skills training programs to improve your baseball skills:

  1. Great hitting drills and skills you can do at home
  2. The best baseball drills all players can do at home
  3. The top (5) drills and skills you can do for your outfielders
  4. How to bare-hand the ball when fielding
  5. The (4) keys to good base-running drills that you should practice
  6. The best catchers drills and skills you can do at home

Test and evaluate yourself for these 3 reasons

  1. The baseball athletic test (BAT), is a battery of tests designed to evaluate player’s strengths and weaknesses
  2. You will learn the value of preseason strength testing as it relates to risks for in-season injuries is explored.
  3. Specifically, special attention will be focused on the sport-specific portion of the BAT, which includes throwing velocity, bat speed, and batted-ball suggests a positive relationship between grip strength and throwing velocity, bat sources.
  • Download your baseball testing and evaluation forms


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