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Personal Training


Contact us by:
Phone (916) 813-7057
Use our contact us form
Use our schedule appointment page for:
1. Youth sports sports training
2. Financial aid counseling
3. College recruiting counseling

Note: You can use the schedule appointment page to set up times and days. Many of our young clients use this option to book appointments.

We can set up Zoom meetings for your consultations


A Zoom Meeting refers to a video conferencing meeting that's hosted using Zoom. You can join these meetings via a webcam or phone.

Zoom offers a full-featured Basic Plan for free with unlimited meetings. Try Zoom for as long as you like - there is no trial period.

Other options for your consultations

  • We can set up phone calls for your consultations
  • We can set up face time meetings for your consultations

Become an online member

  1. You can become a member for only $96 a year
  2. Gain unlimited access to low-cost to all of our training materials
  3. Do-it-yourself online youth sports training programs
  4. Get all of our up to date training programs sent to you by email
  5. Have access to all the college recruiting information
  6. Have access to all the college financial aid information
Set your half to one hour appointment
  • Girls softball hitting and fitness program
  • Girls volleyball skills and fitness program
  • Boys and girls tennis skills and fitness program
  • Boys and girls junior golf skills and fitness program

Rance has a training philosophy that works well with young athletes

What is the foundation of good coaching?

The foundation of good coaching involves a general shift away from telling others what to do and toward asking them questions that help them become more self-aware, take more responsibility, develop more self-belief, and become more self-efficacious. Experience tells us this approach also greatly facilitates relationships and helps coaches become more effective.

Why coaches should create a caring climate?

Research reveals that when coaches create a caring climate - in which athletes know that their coaches care about them, support them, and respect them as individuals - athletes exhibit greater enjoyment, more positive attitudes, higher commitment, and more caring behavior.

What coaches can do to develop & maintain a coaching relationship?

Developing and maintaining an effective coach - athlete relation-ship also depends on the coach's ability to understand and recognize the athlete's feelings, thoughts, behaviors, and intentions. To develop empathic accuracy, make a point to gather information regularly about your athletes


Mobile sports training service

Certified youth sports trainer Rance Palmer will come to your residence to train you. We have a mobile training program that can bring the equipment to you. One of the great benefits is that you do not have to worry about driving to a training facility. Save time and cash!!

Fill out the contact form to find out more information about all or our youth sports services.


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