Basketball Training


• Purchase your online Basketball Training Programs today! Download the best online basketball training program for boys & girls ages 12yrs and up.

• The basketball training programs are the most complete programs on the market for young athletes. Download all the training materials to your computer.

• Save money by training yourself and eliminate the cost of expensive basketball fitness and skills trainers. Only $29.99



3 reasons parents & athletes buy our youth basketball training programs

  1. The goal is to help parents and young athletes make basketball training more affordable and save you money.
  2. The online basketball fitness programs are easy to use and can be downloaded to your computer or tablet.
  3. You have at your finger tips many downloadable pdf files that will help young basketball players improve your overall fitness and skills for youth basketball.


Before beginning a training session or competition it is important for basketball players to prepare their bodies for the strenuous loads about to be placed upon them.

We will include and present shoulder stretches and a warm-up routine to help prevent injuries. Basketball is a highly anaerobic sport.

6 warm-up programs for basketball players

  1. The Youth Basketball Training Program
  2. Home workout equipment for your training program
  3. The the best warm-up routine for basketball players
  4. This is your weekly basketball training schedule
  5. The 5 Best Yoga Hip Stretches for basketball players
  6. Here are some keys to your basketball warm-up routine


  • The implementation of weightlifting into a basketball player’s training program will provide improvements in physical fitness, athleticism and lower injury risks.
  • Strength training is one of the foundations for building young basketball athletes. It serves as a strong base for any effective training program.

4 strength training programs

  1. Phases of Strength Program for basketball players
  2. Lower body strength workouts for basketball players
  3. Upper Body Workout for basketball players
  4. The Basketball Training Phase
Basketball vertical jump training programs

Vertical jumping ability is the most important of the special qualities of basketball players. It is closely linked with the explosive force and is one of the aims of the training. The player jumps to shoot, jumps to intercept the ball and jumps to recover it.

3 vertical jump training programs

  1. The 7 Best Plyometric Exercises for basketball players
  2. The 5 Tips for you to improve your power for basketball players
  3. How to Dunk a Basketball with The Plyometric Plan


We give you the speed training programs to help you run faster on the basketball court. Developing effective game-speed requires an understanding of the sport in which an athlete needs to apply their speed.

Note: The essentials of basketball movement training for position players entail specific speed, power, and agility (acceleration, deceleration, and redirection) components.

3 speed, agility, and quickness programs

  1. Analyzing the Speed Requirements for basketball players
  2. Speed training exercises for basketball players
  3. 4 key drills for increasing speed for basketball players


Skill development allows you to separate many actions, shots, and other situations that you may face throughout a game. It will allow you to acquire high-quality repeats, greatly increasing their effectiveness in a game. Skill improvement should be a primary goal for every player who is committed to their game.

12 skills training materials to improve your baseball skills:

  1. What is the pick and roll in basketball?
  2. Step & shoot 1-2 footwork drills
  3. Jump Shot Drills and skills for basketball players
  4. How to Shoot the basketball?
  5. How to play off the ball defense in basketball
  6. How to make the outlet pass in basketball?
  7. How to make the inbound pass?
  8. How to make the chest pass in basketball?
  9. How to improve your free throw shooting?
  10. The Bounce pass in basketball
  11. 5 Free throw fundamentals you should know
  12. Basketball form shooting in your warm-ups


Playing basketball requires agility, strength, and stamina. You must quickly move and change directions using high-intensity, short-duration muscle contractions. You'll also need muscular endurance, which is the ability of muscles to repeatedly apply force for an extended period.

2 basketball testing programs:

  1. Body Fat Measurements for basketball players
  2. Fitness testing and evaluation for basketball athletes


A general healthy eating pattern helps to support the needs of fit, energetic and lean basketball players. Nutrition is often based around lean proteins for muscle repair and recovery, with carbohydrate appropriately timed for fuel.

3 sports nutrition programs:

  1. Youth basketball nutrition and hydration program
  2. Chocolate Milk is the best recovery drink for basketball players
  3. Basic Nutrition for young basketball athletes

avoid overuse and basketball related injuries

The fast-paced action of basketball can cause a wide range of injuries, most often to the foot, ankle, and knee. Sprained ankles and knee ligament tears are common. Basketball players are also at risk for jammed fingers and stress fractures in the foot and lower leg.

4 sports injury programs:

  1. How to build recovery time into your basketball workout plan
  2. 5 Tips on ankle injury care and prevention for young basketball athletes
  3. Balance board and stability training for basketball players
  4. How to Treat and Prevent Overtraining Syndrome


Sports psychology looks at how physical activity and mental well-being intersect. Sports psychologists help athletes maintain high levels of performance by prioritizing mental fitness. They also look at sports participation in relation to skills like teamwork and emotional regulation.

2 sports mental training programs:

  1. How basketball players can use self-talk to psych your self up
  2. How to think like a champion basketball player

What Percentage of Athletes Play in College?

The answer to this question is rather straightforward for both men and women, as just over 7 percent of athletes play sports in college. When considering the difference between playing Division 1, that number moves to 1.8 percent for both men and women.

#1 college recruiting information program:

  • College basketball recruiting information and facts


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