Does sports nutrition play a role in elite young athletes?
Sports Nutrition can play an essential role in the health of elite young athletes as well as exercise performance. Children and adolescents need adequate energy intake to ensure proper growth, development, and maturation. In addition, the requirements may further increase with increasing exercise training.
For example, younger athletes generally rely more on fat as a fuel, have smaller glycogen stores and have a limited glycolytic capacity. This would imply reduced carbohydrate requirements but a greater capacity to oxidize fat. There are also differences in thermoregulation, although the exact impact on fluid requirements is not clear.
Why is nutrition important for children and adolescent athletes?
To facilitate growth and development, the daily protein requirements per unit body weight are higher for children than for adults, but it is unclear whether child athletes need more protein than their inactive counterparts for normal growth and development and for optimal performance
Children require more energy than do adolescents or adults during sports activities that include walking or running, and possibly in other activities.
Protein Needs for Athletes
Athletes fall into a slightly different category than the typical non-exerciser. An athlete uses protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen.
Although many individuals associate it with muscle building, the benefits of protein go beyond bulking up. Protein contributes to brain health, improves blood sugar levels and even protects against age-related cognitive decline.
Your downloadable sports nutrition meal plans includes:
We show you how to come up with your own sports nutrition and meal plans. Learn how to prepare for your workouts so you can get the maximum benefits from hard training. Start today and order your own sports nutrition and hydration program. Here is a list of your sports nutrition products:
- Home Nutrition Plans
- Daily Food Diary
- Sports Nutrition Questionnaire
- Top Foods to Eat Daily
- 4-Great Benefits from Protein
- Easy Snacks to make for young athletes
- Healthy snacks pre/post workouts
- 8-Super Foods List
- Some of the best post workout nutrition meals
- Some of the top foods for athletes to consume
- 10-best foods for muscle growth
- Why chocolate milk for athletes?
- Eat the best proteins for your body
- How to bulk up #1
- How to bulk up #2