Sports Nutrition Program

Five reasons parents, coaches, and young athletes buy these nutritional products

1. Our online sports nutrition and hydration programs are designed to help young athletes ages 12yrs-18yrs. You can download some of the best sports nutrition programs on the market today for young athletes.
2. A strong desire to succeed in your sport will be much better off when you included a sports nutritional weekly planning. You can take advantage of your sports training programs when you know what foods to fuel your body. Take your game to the next level.
3. Your sports nutrition and hydration programs are easy to use and download. You can download all of them today by using the STORE CART. Learn how to plan your own weekly meals with the nutritional foods and drinks of your choice. The best series of online nutrition plans for boys and girls.
4. Make your own weekly sports nutrition and hydration program. We offer you suggested guidelines for food consumption. The sports nutrition programs are designed to help you make the best food choices. Build a strong body and healthy body today!
5. You have at your finger tips many downloadable sports nutrition and hydration programs. They come in pdf files so they are easy to download and store. Boys and girls can maximize their workout programs. You can get started today for only $29.99.

SPORTS NUTRITION AND HYDRATION PROGRAMS

• Gone are the days where we assume young athletes should follow the same daily nutrition plan as their parents.
• Young athletes have different needs not only based on their developmental stages but also their learning preferences and environment.
• By recognizing some of these differences, you can better understand how to implement nutrition strategies that support youth throughout the continuum of their sport development.

Why is nutrition important for young athletes?

• Sports Nutrition can play an essential role in the health of elite young athletes as well as exercise performance.
• Boys and girls need adequate energy intake to ensure proper growth, development, and maturation. In addition, the requirements may further increase with increasing exercise training.
• For example, younger athletes generally rely more on fat as a fuel, have smaller glycogen stores and have a limited glycolytic capacity. This would imply reduced carbohydrate requirements but a greater capacity to oxidize fat.
• There are also differences in thermoregulation, although the exact impact on fluid requirements is not clear.

How do boys and girls facilitate growth and development?

• To facilitate growth and development, the daily protein requirements per unit body weight are higher for boys and girls than for adults, and for optimal performance.

YOUR SPORTS NUTRITION AND HYDRATION PLAN

• Boys and girls require more energy than do adolescents or adults during sports activities that include walking or running, and possibly in other activities.
• A good sports nutrition plan will young athletes attain the energy need to obtain optimal performance.

1. Download Your sports nutrition questionnaire
2. Download The basic nutrition information for young athletes for workouts
3. Download Why teenage athletes need a diet plan

YOUR WEEKLY NUTRITIONAL PLAN

1. Download Your weekly nutritional calendar
2. Download Easy to make snakes for young athletes
3. Download Add some of the top spices for good health

YOUR DAILY NUTRITIONAL PLAN

1. Download Your daily food diary
2. Download The top foods young athletes should consume
3. Download The top foods you can eat daily while in training