rpsportstraining Membership

$96.00 for 1 year

You will have access to the best online training products for young athletes

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DESCRIPTION

YOUTH BASKETBALL FITNESS AND SKILLS TRAINING

Our youth online basketball training programs are designed to help young basketball athletes ages 12yrs-18yrs. We offer you some of the best online youth basketball training programs on the market today. If you have a strong desire to succeed on the court then we have the basketball training programs you need for your game.

Our goal is to help parents and young athletes make basketball training more affordable to everyone. The costs for youth AAU basketball is on an upward spiral and when you add in all of the costs associated with competitive basketball you wonder how parents are affording the costs. We offer you online training programs at a very affordable cost that you can do on your own.

You will find the online basketball fitness programs are easy to use and download. Prepare yourself for the best basketball season of your life with these series of progressive workouts. You will have a 5-10-week basketball training program is designed to have you in the best shape for the basketball season.

You have at your finger tips many downloadable pdf files that will help young basketball players improve your overall fitness and skills for youth basketball. You can get started today for only $29.99. (Scroll down for more details on the pdf files)

BASKETBALL PLAYERS WARM-UP AND TRAINING PROGRAM

Before beginning a training session or competition it is important for basketball players to prepare their bodies for the strenuous loads about to be placed upon them. We will include and present shoulder stretches and a warm-up routine to help prevent injuries. Basketball is a highly anaerobic sport.

Use these warm-up programs for basketball players

Your youth basketball training program
The the best warm-up routine for basketball players

This is your weekly basketball training schedule
The 5 Best Yoga Hip Stretches for basketball players
Here are some keys to your basketball warm-up routine

Home workout equipment for your training program

STRENGTH TRAINING PROGRAMS DESIGNED FOR BASKETBALL ATHLETES

The implementation of weightlifting into a basketball player’s training program will provide improvements in physical fitness, athleticism and lower injury risks. Note: Strength training is one of the foundations for building young basketball athletes. It serves as a strong base for any effective training program.

Your strength training programs

  1. Phases of strength training program for young basketball players
    Lower body strength workouts for basketball players
    Upper body workout for basketball players
    Learn the importance of the basketball training phase

BASKETBALL PLAYERS VERTICAL JUMP TRAINING PROGRAMS

Vertical jumping ability is the most important of the special qualities of basketball players. It is closely linked with the explosive force and is one of the aims of the training. The player jumps to shoot, jumps to intercept the ball and jumps to recover it.

The best vertical jump training programs

  1. The 7 best plyometric exercises for basketball players
    The 5 tips for you to improve your power for basketball players
  2. Learn how to dunk a basketball with this plyometric plan

SPEED, AGILITY, AND QUICKNESS PROGRAMS DESIGNED FOR BASKETBALL ATHLETES

We give you the speed training programs to help you run faster on the basketball court. Developing effective game-speed requires an understanding of the sport in which an athlete needs to apply their speed. Note: The essentials of basketball movement training for position players entail specific speed, power, and agility (acceleration, deceleration, and redirection) components.

Your speed, agility, and quickness programs
Analyzing the speed requirements for basketball players
Speed training exercises for basketball players
4 key drills for increasing speed for basketball players

SKILLS TRAINING PROGRAMS DESIGNED FOR BASKETBALL

Skill development allows you to separate many actions, shots, and other situations that you may face throughout a game. It will allow you to acquire high-quality repeats, greatly increasing their effectiveness in a game. Skill improvement should be a primary goal for every player who is committed to their game

Download all of these skills training materials to improve your baseball skills:

  1. What is the pick and roll in basketball
    Step & shoot 1-2 footwork drills
    Jump shot drills and skills for basketball players
    How to Shoot the basketball
    How to play off the ball defense in basketball
    How to make the outlet pass in basketball
    How to make the inbound pass
  2. How to make the chest pass in basketball
    How to improve your free throw shooting
  3. Learn the bounce pass in basketball
    The best 5 Free throw fundamentals you should know
    Improve your basketball form shooting in your warm-ups
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COMPETITIVE AAU BASKETBALL AND HIGH SCHOOL TESTING PROGRAM

Playing basketball requires agility, strength, and stamina. You must quickly move and change directions using high-intensity, short-duration muscle contractions. You’ll also need muscular endurance, which is the ability of muscles to repeatedly apply force for an extended period.

Your basketball testing programs:

  1. Body fat measurements for basketball players
    Fitness testing and evaluation for basketball athletes

BUILD YOUR BASKETBALL BODY WITH THESE SPORTS NUTRITION TIPS

A general healthy eating pattern helps to support the needs of fit, energetic and lean basketball players. Nutrition is often based around lean proteins for muscle repair and recovery, with carbohydrate appropriately timed for fuel.

Download these sports nutrition tips:

  1. Youth basketball nutrition and hydration program
    Chocolate Milk is the best recovery drink for basketball players
  2. Basic Nutrition for young basketball athletes

HOW TO AVOID OVERUSE AND BASKETBALL RELATED INJURIES

The fast-paced action of basketball can cause a wide range of injuries, most often to the foot, ankle, and knee. Sprained ankles and knee ligament tears are common. Basketball players are also at risk for jammed fingers and stress fractures in the foot and lower leg.

Your sports injury programs:

  1. How to build recovery time into your basketball workout plan
    5 tips on ankle injury care and prevention for young basketball athletes
    Balance board and stability training for basketball players
  2. How to treat and prevent overtraining syndrome

SPORTS PSYCHOLOGY DESIGNED FOR BASKETBALL PLAYERS

Sports psychology looks at how physical activity and mental well-being intersect. Sports psychologists help athletes maintain high levels of performance by prioritizing mental fitness. They also look at sports participation in relation to skills like teamwork and emotional regulation.

Download these sports mental training programs:

  1. How basketball players can use self-talk to psych yourself up
    How to think like a champion basketball player

IF YOU WANT TO TAKE YOUR BASKETBALL GAME TO THE COLLEGE LEVEL YOU NEED THIS INFORMATION

What Percentage of Athletes Play in College? The answer to this question is rather straightforward for both men and women, as just over 7 percent of athletes play sports in college. When considering the difference between playing Division 1, that number moves to 1.8 percent for both men and women.

Your college recruiting information program:

College basketball recruiting information and facts

The New! YBOA National Power Rankings gives teams, players, coaches, friends, family, and fans an interactive experience.

Description

Your membership includes:

  1. Members can download our training products 24hrs/7days a week
  2. Boys and girls will have their own weekly training schedule
  3. Members get monthly emails on new training products to download
  4. User friendly web site for teenagers, parents, and coaches
  5. Use your mobile device to download products anywhere/anytime

What can members download?

  • Download any of the youth sports training products on our web site
  • Download our NEW updated training materials each month at no extra charge
  • Download as many of our products as you want, whenever you want

Do It Yourself-sports training programs for boys and girls

  • Parents and young athletes can save money & time 
  • Youth sports fitness training programs for home or gym 
  • Many skills training programs designed to improve your game 
  • Download hundreds of easy to read online training materials
  • No expensive coaches or trainers needed

Here is the list of downloadable youth sports training programs for members:

  1. Girls softball
  2. Baseball 
  3. Basketball
  4. Junior golf
  5. Junior tennis
  6. Soccer training 
  7. Football 
  8. Girls volleyball 

Your membership includes sports nutrition and hydration programs

  • Many sports nutrition and hydration plans for young athletes
  • Game day meal plans to create for young athletes
  • Before and after foods to eat after workouts & practices
  • The best snacks for young athletes to consume & more

Your membership includes sports injury and treatment programs

  • How to care for your body after hard workouts and practices
  • Eliminate overtraining and train smarter for results
  • What you must do to prevent overuse sports injuries?
  • Learn the common injuries associated with your sport & more

College recruiting information and tips that you can download

  • Online college recruiting materials to help you with the process
  • Know the facts before pay for expensive college camps & showcases
  • Use your online personal profile to attract coaches
  • How to negotiate your college scholarship?
  • What role do parents play in the college recruiting process?

Financial aid information for college bound athletes that you can download

  • Scholarship or no scholarship college is expensive
  • Find the money to pay for expensive college costs 
  • Learn how to qualify for financial aid programs
  • Know the deadlines for applying for financial aid 
  • Who needs and athletic scholarship when I can have… 

Your yearly membership also includes these discounted services:

Youth Sports Counselor

Coach and counselor Rance Palmer is here to help you through the maze of competitive youth sports. You will have an experienced youth sports coach to assist you with the decisions you have to make and the expenses to expect.

College Recruiting Counselor

If you are a college bound athlete who wants to get started or trying to find a college to play for we can help you through the recruiting maze. The recruiting process can be a pain in the rear and very expensive for the college bound athlete. Our goal is to offer you the most effective what to get recruited by colleges and eliminate unwanted expenses.

Financial Aid Counselor

If you are a college bound athlete, we can offer you an experienced financial aid counselor who can help you find money for college expenses. Our goal is to help you limit your college costs by learning where the money is and how to apply for college funding. 

Certified youth sports conditioning coach

If you need help with designing a strength and conditioning program for young athletes ages 10yrs and upward. We offer you a youth sports coach that has over 15yrs of experience working with boys and girls. Get the training programs that work and save you money.

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