Girls volleyball training program is designed for serious young athletes ages 12yrs and up
Volleyball is an exciting game that requires good skills and fitness to compete at a high level. You will improve your volleyball fitness and skills with our 5-10 week training program that is designed for your specific needs.
We are a member of JVA that offers Club Directors, Club Coaches and Junior Volleyball Educators all the tools needed for a successful junior volleyball club, tournament and program.
There are at least 7 skills that all good volleyball players have
Improve your movement skills and posture with these exercises
Movement is the key to success on the volleyball court. Movement involves balance, speed, control, and footwork. Good footwork is important for offense and defense. You need to set up in the proper position before making contact with the ball to make sure you can direct the ball to the intended target.
Improve your volleyball serving skills with these drills
Serving is a primary part of any player’s game. Serving successfully is important, but serving tough is just as important. Improve your serve with a good foundation, toss, arm swing, and ball contact.
Setters need to learn to serve at various heights and tempo to lead their team to success
A good setter can deliver balls at various heights and tempos. The setter must be quick, and have good court speed. Strong hands and a solid release is a must.
Become a much improved attacker on the volleyball court & make more kill shots with these drills
The key elements of becoming a successful attacker are the approach, jump, and arm swing. The faster the approach and quicker the arm swing the harder the hit. Footwork and approach angles are just as important. Hitters must be in great shape, have strong legs, core, and shoulders.
Front row players will learn how to block more successfully & dominate the net
A key element to blocking is timing. The timing factors that affect the block are your own movements, your opponent’s movements, and the ball. To be a good blocker you must have good footwork and quickness, strong shoulders and arms, good body control, and be able to play above the net.
Back row players will learn how to be able to dig balls at a higher level
Good defense starts with digging the ball. Good diggers have strong legs and quick feet. They must be able to react fast and have court speed to run down balls.
How you can be more competitive on the volleyball court & impress coaches
Volleyball is a unique sport, one that takes years to master. Being a good volleyball player means learning and acquiring the necessary skills and fitness for the game.
Get in great volleyball shape with our strength and conditioning program to improve your game
Note: Besides working on your volleyball skills, volleyball players need to work on their fitness. Strength training for volleyball players is a must to build a strong foundation and prevent overuse injuries. Improving you court speed, movements, agility, jumping and quickness will take your game to another level.
Join the best online girls volleyball training program
Your online volleyball training program will help you become a better volleyball player fast. Start today!
Girls Volleyball Training Program
You can purchase your online volleyball training program today. These volleyball training programs are designed for ages 10yrs and up. You can start your 10 week volleyball training today. Easy to understand workout programs that will help you become a better volleyball athlete and player. Build your game from the ground up and show your coaches that you are an improved player.