My girls softball training program helps young athletes to maximize velocity and stride length

You can join my personal softball training program.

If you are interested in being a part of my girls softball training program just use the contact me page. I have one of the best competitive girls softball training programs for ages 10yrs and up. There are many benefits of you being a part of my girls softball conditioning program, such as you will be a faster, stronger, and a better all-around player. My goal is to teach you how to become, faster, stronger, and more dynamic softball athlete.

You can become a better player in a matter of weeks by joining the best softball training program for female athletes. We offer you the choice of training at our facility or joining our online softball training program. You can find out more information by filling out the “contact me” form.

Strength training program to build your game on a strong foundation

Teaching young softball athletes training methods that work!

Strength training is one of our foundations for building a better softball athlete. We want to build strength primary in our core area to help increase our speed and power, not bulk up or build mass. The game of softball requires you to use all of the major muscles groups in your body.

Develop the quickness, speed, reaction & agility to play the game fast

Quick feet and footwork is important for softball athletes

Softball athletes need to move fast and quick on the field. There are four primary methods to employ when developing speed. Strength training, sprint training, sprint assisted methods and plyometric exercises. Agility is the body’s ability to change directions while maintaining speed.


Please note when it comes to fielding a ground ball in softball, every second counts. For infielders, taking advantage of any edge can be the difference between recording an out and allowing a base-runner to reach first base. Make sure to get a good read on the ball can be a great way to set yourself up for success.

Power hitting is about bat speed and launch angle to drive the ball deep

Helping young hitters develop more power at the plate

Softball players need to have explosive movements and hitting power. Plyometric training develops explosive sports specific movements. Plyometric training is a combination of speed and strength which creates power.


Make sure that you command complete coverage and leave no holes in your softball swing with these tips from the softball pro. Not every pitch is going to be right down the middle. Softball pitchers will try everything in their arsenal to beat you at the plate. High pitches. Low pitches. Breaking pitches. They will try and fool you into mishitting a ball or missing it completely. To counter their efforts, it’s important to be able to hit pitches in all parts of the strike zone.

The best medicine ball exercises to increase your throwing velocity

Designing training programs to help you softball athletes create power

For young athletes Medicine ball training is safer than weight training. Training with a medicine balls can improve your game in 5 ways. We build your softball game using power training methods designed for hitting, throwing, and pitching. Throwing velocity, hitting velocity, and pitching velocity will increase quickly.

We blend strength, speed, agility, and plyometric components for highly explosive exercises that makes complete ballplayers. We set specific goals for you and take a systematic approach to achieve them. It is the softball player who works smart, not just hard, who succeeds in this game.

We have partnered up with Under Armour softball factory showcases

We get you prepared to be at your best against the best

We are partnered with Under Armour Softball Factory National Showcases, formerly known as Southern Stars, provide Elite Travel Softball Teams with Maximum Exposure to College Recruiters. Each event will be professionally run by our experienced staff, which includes former college coaches, recruiters and Gold Level travel softball coaches

Order your online girls softball program here:

You can join our girls softball training program by going to the “contact me page” or you can order the new girls softball training program today by clicking the link for your easy to download online training materials. Young athletes loves this softball training program. Get started Today!!