About Rance Palmer

Rance develops good relationships with his clients that last a long time

Who is youth sports trainer Rance Palmer?

rpsportstraining certified youth sports fitness and skills coach Rance Palmer offers his clients the best in sports training for young athletes. With me you will get years of proven experience in developing young athletes.

My goal is to develop boys and girls to be the best they can be at a very young age. Every sport requires a different skill set along with your athletic abilities to compete. My youth programs are designed for young athletes ages 12yrs old and above.

My personal 1hr training services are available to you if you live in the Sacramento Region. You also have the opportunity to purchase the best youth sports training programs for you from one of my downloadable products. Your son or daughter will learn and develop their skills to build them on a strong foundation.

One of the biggest things for me, is the impact on the youth level and allowing parents to say, ‘You know what? My children are being taught by someone who knows what they are doing.’ The coach has been certified. He knows how to teach the game, so the kids can play the game the right way – a safer way.” Rance Palmer, youth sports trainer

Rance Palmer youth sports certification from I.S.S.A.

I.S.S.A. Strength and Conditioning course bridges the gap between science and application by giving students like me the “how” of helping athletes achieve any sport related goal. With this course, not only have I learned the exercise science behind strength and conditioning, but exactly how to create the perfect training program for any athlete.

I.S.S.A. Nutritionists have a passion for improving the quality of their clients’ lives beyond the gym walls. Knowing how the body metabolizes food for fuel, muscle development and fat loss I.S.S.A. Nutritionists provide clients with direction to see inspirational results.

What I have learned from I.S.S.A. about training young athletes

This course helped me develop the tools to develop personalized fitness programs intended to increase endurance, strength, power, and speed for my clients. By applying the principles of metabolism, body mechanics, and anatomy that has helped my athletes of any level reach their optimal performance.

I learned the athlete’s anatomy and how body mechanics and structure influence energy and performance levels. My experience has helped me to learn how to communicate exercise instruction and benefits to my clients during workout sessions.

I also learned how to apply the principles of nutrition and supplementation as they relate to each individual athlete. The course gave me the know how to learn to identify the strains of over-training and how to prevent injuries

My goal was to learn how to properly perform fitness assessments and monitor an athlete’s progress and growth during periods of workout sessions. When working with athletes it was important to learn the fundamentals of sports psychology and how to mentally prepare athletes to overcome hurdles and perform to their highest ability.

My N.S.C.A. membership and certifications

Rance is a certified C.S.C.S. professional. Applying scientific knowledge to train young athletes with the primary goal of athletic improvement. Rance has several sports memberships and certifications that keep me update on youth sports. My #1 goal is to give my young athletes the best knowledge and skills to maximize their talent level.

Certified sports fitness trainer

The NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. Founded in 1978, The National Strength and Conditioning Association (NSCA) is a nonprofit association dedicated to advancing the strength and conditioning and related sport science professions around the world.

The NSCA exists to empower a community of professionals to maximize their impact through disseminating evidence-based knowledge and its practical application by offering industry-leading certifications, research journals, career development services, networking opportunities, and continuing education.

The NSCA community is composed of more than 60,000 members and certified professionals throughout the world who further industry standards as researchers, educators, strength and conditioning coaches, performance and sport scientists, personal trainers, tactical professionals, and other related roles.

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

I have a passion for personal training and learning new methods

Rance stays updated on the latest training methods use by professional trainers

Rance Palmer personal trainer memberships:

Rance attends several college and educational sports clinics and workshops throughout the year. He has studied and learned from some of the best minds in the sports he trains. Rance has memberships to several youth sports organizations and receives updates on current events. 

rpsportstraining had been servicing parents and young athletes for over 15yrs. We have an excellent online youth sports training service to offer our new and existing clients. We hope you enjoy the online products and personal training services.

2020 ABCA baseball convention in Nashville

Baseball membership

ABCA-The American Baseball Coaches Association offers a myriad of benefits to members, including attending the world’s largest baseball convention. I am a part of the No. 1 amateur baseball coaches association in the World. Over 13,000 coaches are members of the ABCA and over 7,000 attend the annual ABCA Convention. 

Junior Golf membership

First Tee- First Tee is a 501 nonprofit organization that teaches children life skills through purposed golf lessons. By integrating the game of golf with a life skills curriculum, First Tee attempts to build inner strength, self-confidence, and resilience in participating boys and girls.

Soccer membership

TopDrawerSoccer-is the official provider of college and club scores for over 100,000 players and 5,000 teams, ranks over 3,000 players, hosts nationwide TDS Unsigned Showcases,

Girls Softball membership

D-1 softball-offers college teams, rankings, statistics, off-season info, The have skills videos and podcasts from some of the best coaches and players in the game.

Girls Volleyball membership

JVA or Junior volleyball assosciation-Our mission is to promote the growth of youth and junior volleyball through program and resource development, education and events

Youth Football membership

USA football- USA Football is the national governing body for amateur American football in the United States. It is an independent non-profit based in Indianapolis. USA Football is a leading national youth football organization that offers coaching certifications

My personal training accomplishments

Rance has been featured on TV channels for his opinion about training young athletes

I have been featured on TV and in publications through out my 15+yrs of training young athletes. My expert opinion about youth sports and training programs have been sought out by many. I have earned a strong reputation for building and developing young athletes over the years.

For my personal training services you can contact me by the contact form. For the product catalog just click the links to your preferred youth sports activity. Many online products that included college recruiting plans, workout programs, sports nutrition, and sports injury programs.