Youth Soccer


Purchase your online soccer training program today! The (10) week soccer training program is designed for ages 10yrs and up. Easy to understand workout programs that will help you become a better soccer athlete and player. Build your game from the ground up and show your soccer coaches and teammates that you are an improved player. Save money on expensive trainers and Get started today!



rpsportstraining youth online soccer training programs are designed to help young soccer athletes ages 12yrs-18yrs. These are some of the best online soccer training programs on the market today. If you have a strong desire to succeed on the soccer field then these are the training programs you need for your game.

Your online youth soccer fitness programs are easy to use and cab be downloaded now. Prepare yourself for the best season of your life with these series of progressive workouts. You will have a 5-10-week youth soccer training program is designed to have you in the best shape for the football season.

You will have access to many downloadable pdf files that will help young soccer players improve your overall fitness and skills for soccer. You can do these soccer exercises and skills at home, at the gym, or on the pitch. You can purchase the entire soccer training package and get started today for only $19.99

(Scroll down for more details on the pdf files)



You will learn some of the best drills and skills for warming up your body for soccer games, practices, and workouts. Each warm up should be between 15 and 30 minutes and should be followed almost immediately with more intense practice drills.

  • Download  Your warm-up routine for soccer athletes

Note: Good warm ups typically consists of light jogs, stretching, along with light soccer related warm up such as light dribbling, skill work, or passing at short distances.


Strength in general is the means to achieve the optimal levels of power, endurance, and speed. The soccer athlete must develop adequate strength to attempt the type of training designed to increase speed, vertical jump, and endurance.

Download your strength training programs designed for soccer athletes

  • How to build your home gym & workout equipment
  • Home workout equipment young soccer athletes need
  • Your upper body strength training program
  • Your lower body strength training program
  • Soccer conditioning programs for young female athletes
  • Soccer abdominal and lower back exercises


Agility is the ability to adjust movement based on a changing environment. Situations develop so rapidly in soccer, the athlete must improvise and swiftly change direction and speed. The eyes, legs, feet, and brain must be agile and work together if the soccer athlete expects to be successful.

Download your soccer agility drills and skills programs

  • Your change of directions drills to help you be more agile on the pitch


Speed in soccer involves quickness, short burst of movement, rapid movement in all directions, the ability to start and stop rapidly, and speed of reaction time. Speed is a combination of strength and excellent endurance.

Download your soccer speed training programs

  • The (4) best speed drills for young soccer athletes
  • The (5) elements of speed training for soccer athletes
  • The (4) key drills for increasing speed in soccer athletes
  • Do these (5) exercises so you can run faster in soccer
  • Analyzing the speed requirements for your sport


Endurance for the soccer athlete includes speed, strength, and power. The three most important areas of fitness for the soccer athlete. Soccer players must have both a high level of running endurance and the ability to run repeatedly at top speed without much rest.

Download your soccer endurance workout programs

  • Your 6-months off season workout plans for soccer athletes to be in shape for the season
  • Your in-season soccer workout programs to keep you in shape for the season


Power is the combination of speed and strength and the best soccer players have power. The development of a good strength base is the avenue for increasing power. The soccer athlete must strive to achieve the best combination of both speed and strength to succeed.

Download your explosive soccer training programs

  • The top (5) exercises to develop more power in soccer athletes


What do certain soccer players and positions need to have? Every soccer position has specific skills and physical demands very good players have. You will find a short list of needs and development you will want for each position.

Note: Forwards, or strikers, are the primary attackers and play closest to the opponent’s goal. Their main objective is to score as often as possible. They are usually the quickest on the field and must have exceptional ball control. They should be able to take a shot from all angles, even directly off a pass. It’s also important that any offensive player avoids being offside at any time.

Download your soccer skills and drills programs that you can do at home

  • Soccer drills and skills for you to practice at home
  • Soccer positions and skills you need to have in you game
  • Learn the midfielder soccer position and responsibilities
  • Learn the offensive soccer positions and responsibilities
  • What is the goalkeepers position and responsibility?

Note: Midfielders, or halfbacks, play mostly in the middle of the field. If the team’s working as a well-oiled machine, midfielders are the gears that connect the defensive and offensive lines, transitioning the ball and making sure everything is moving smoothly. Midfielders usually see the most action during a game.


Testing your athletes gives you a measurable way of not only assessing the athlete but also assessing the success of your program. The results of these tests can be powerful tools in developing the ideal training program.

Download your soccer testing programs

  • Why young soccer athletes need the soccer beep test
  • Your soccer strength and power testing program (form)


Over 65 percent of soccer injuries involve the lower body. Soccer players are uniquely susceptible to muscle and ligament injuries due to the quick changes in direction and the rapid accelerations and decelerations involved.

Download your workout plans to help you prevent common soccer injuries

  • The (3) keys to help you prevent soccer injuries
  • Beware of these most common soccer injuries
  • Should you ice or heat soccer injuries?

Note: Soccer injuries are generally defined as either cumulative (overuse) or acute (traumatic) injuries. Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging ache or pain, and can grow into a debilitating injury if they aren’t treated early.


Soccer hydration and nutrition is very important for the soccer athlete. Good nutritional habits can bring about significant increases in performance. Part of nutrition is hydration, the maintenance of fluids in the body. The soccer player has specific, nutritional needs unlike those of the general population.

Download your online soccer hydration and nutrition plans

  • Hydration and nutrition plans for optimal performance as a soccer athlete
  • The (10) best foods for muscle growth in soccer athletes
  • Know what foods and nutrients young soccer players need to consume


As coaches and parents, we are encouraged to motivate our young athletes to get better every day—and to have fun. But do coaches or parents really know how to let young athletes have fun and take their activities seriously at the same time? Most coaches don’t want to deal with the kids who want to have fun. They want athletes who will play to win.

Download how you can mentally prepare for soccer games and matches

  • The (5) tips to help you play well before your soccer game
  • Why young soccer athletes need intelligence on the pitch
  • Understanding youth soccer sports psychology for young athletes
  • What soccer athletes need to know physically and mentally for the covid-19 era
  • Young soccer athletes need to learn how to handle their pre-game nerves

Note: This is where you’ll either win or lose most of your young athletes. Once you understand the type of kids you are dealing with, think about how you can motivate them, by positive or negative reinforcement.


College soccer is growing in popularity all the time, especially women’s college soccer which is one of the fastest growing intercollegiate sports due to the increase in participation at a young age and the application of title IX. The explosive growth of intercollegiate soccer has really improved the quality of the game at the college level.

Download your college soccer recruiting program

  • What you need to know about college soccer recruiting for high school athletes

Get started today!

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