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How to handle common youth sports injuries?
The toll that common youth sports injuries play on young athletes is often not talked about but if your injury sidelines you for a good while, it may have psychological implications. Young athletes may be angry that their activities are on hold or mad at themselves for getting hurt.
If you have a sports injury, the first thing to do is to prevent further damage and allow the injury to heal. Here are some of the most common methods for treating sports injuries The best way to treat any sports injury is prevention. If you train wisely, know injury warning signs and take enough rest between workouts, you are far more likely to avoid injury in the first place.
If you notice any pain during exercise, you should stop activity and try to identify the cause of the pain. Does pain occur only when you start a workout, during the middle of a long run, or does it show up later in the day? Also pay attention to where exactly the pain occurs. Is it in one specific place or a generalized ache over a large area? Does it travel up or down or radiate to other areas? Understanding your pain can often help you identify the cause, get the right treatment and heal more quickly.
If you experience any of the injury warning signs, such as pain, joint tenderness or nagging aches during exercise stop and rest. Many athletes train despite pain, but muscle and joint pain or soreness is often a warning sign of overtraining. When muscles fatigue, they are far more likely to become injured. Injured muscles, bones, tendons ligaments take a long time to heal, and once they are injured, are prone to re-injury
The top youth sports injuries are strains and sprains
Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibers or tendons, which anchor muscles to bones. Strains are called “pulled muscles” for a reason: Over-stretching or overusing a muscle causes tears in the muscle fibers or tendons.
Youth sports injury information
Youth sports injuries are an unfortunate, but inevitable part of any young athlete’s playing journey. Obviously, the severity ranges from out-for-one-game to out-for-the-season or even out-for-the-year. When an injury requires a longer recovery period, here are some ways you can help your child deal with the injury and the disappointment it brings.
Get a Positive Diagnosis
The obvious first step is to get a definite diagnosis if your child is suffering through an injury that lingers and doesn’t seem to be healing. It will be better for you and for your athlete if you know exactly what you are dealing with. The uncertainties – When will it heal? Will they need surgery? – add to anxiety.
Find a Doctor Who Knows Sports
We recommend that parents find “a health care professional who understands that there must be a plan for returning to play. If you heal and return to play without re-strengthening, you are at risk for re-injury.”
Work with the doctor and physical therapist to establish a plan for treatment, resting, and strength-building exercises. Track it on a calendar so your child sees progress. They need to see the light at the end of the tunnel. Meanwhile, they are not just sitting idly by, hoping for recovery; they are doing something about it.
Your Support is Important
Talk with your child about their frustrations and empathize with their feelings. Support them as they work hard to return to sports, even as you help distract them from the injury by encouraging them to pursue other interests they can participate in while on injured reserve.
Encourage Continued Participation
If at all possible, have your child still attend practice and sit on the bench at games. They are still part of the team and can still be a leader even on the bench. One of the hardest parts of being injured for your child is not feeling like they are part of the team. Staying closely involved with help with that.
This Too Shall Pass
This is a phrase that we told our kids—and ourselves—often. Obviously, an injury to an athlete is devastating, but it does not have to signal the end of sports as long as the doctor agrees. Your child will heal and get back into the game. And remember that trying to hurry this process is not a good idea. Let your child take the required time to heal and think long-term. One missed season out of many will not hinder their long-term success.
Overuse injuries in youth sports are preventable
Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable.
Every workout should start with a gentle warm-up to prevent common sports injuries. Getting warmed up increases blood flow to the muscles, gets you more flexible, and could decrease injuries.
Muscle fatigue takes away all your protective mechanisms and really increases your risk of all injuries. You can always come out to play again next weekend — if you don’t get injured today.
Overtraining syndrome frequently occurs in athletes who are training for competition or a specific event and train beyond the body’s ability to recover. Athletes often exercise longer and harder so they can improve. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance.
Buy your prevention and treatment program for youth sports injuries?
Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.
Order your online youth sports injury and treatment program today! The sports injury program is designed to help you and your young athlete treat and prevent youth sports injuries. Your sports treatment program will give you the common youth sports injuries and treatment programs.
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- Young athletes & overuse sports injuries
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