Purchase your online girls softball training program today! The 10 week softball training program is designed for ages 10yrs and up. Easy to understand workout programs that will help you become a better softball athlete and player. Build your game from the ground up and show your travel ball and high school coaches that you are an improved player. Download your softball training products and begin today!


Online Girls Softball


rpsportstraining offers you the best online girls softball fitness and skills program for young female athletes ages 12yrs to 18yrs. The complete girls softball training package is downloadable by pdf today for only $19.99. You will find why these training materials have proven to be very beneficial for young softball athletes. Your online softball training programs can be done at home, at the gym, or on the field.

By using these girls softball training programs, young female athletes will build strong fundamentals for growth and development. You will learn the basic softball positions and terms coaches use for their teams. You can start applying these softball exercises and drills now! You can download the complete softball training products today!

Softball is a highly anaerobic sports, and it requires minimal aerobic and muscular endurance. This excludes pitchers and catchers, but even they have long breaks between action. Note: The average time between pitches in softball is over 18 seconds. What softball players do need is speed and power, and their training should reflect that.


Before beginning a training session or competition it is important for softball players to prepare their bodies for the strenuous loads about to be placed upon them. We will include and present shoulder stretches and a warm-up routine to help prevent injuries. You will learn how to warm-up your body for softball games or practice.

  • Download The best softball warm-up program with workouts
  • Download The key areas all softball players need to develop


The implementation of weightlifting into a softball player’s training program will provide improvements in physical fitness, athleticism and lower injury risks. Here is a list of your online downloadable strength training materials. These are proven training programs for young softball athletes.

  • The complete guide for your 5-10 week softball strength training program
  • Dumbbell exercises for the upper and lower body
  • Your home or gym workout plan
  • Build your home gym for softball players
  • Home workout equipment needed for softball players

Note: Strength training is one of the foundations for building better softball athletes. It serves as a strong base for any effective training program. All the speed, agility, and softball drills in the world will do little to enhance your game if you do not have the necessary strength to perform them correctly.


Can you teach me how to run faster? Yes! Download the speed training programs to help baseball players run faster. Developing effective game-speed requires an understanding of the sport in which an athlete needs to apply speed. Speed and power is what is noticed by college coaches and opponents.

Here is a list of your downloadable speed, agility, and quickness training materials.

  • 4-key drills for increasing speed in softball athletes
  • Try these strength exercises for increasing your speed
  • 2-speed training exercises you should add to your training program
  • Your (4) keys to good base-running in softball

Note: The essentials of softball movement training for position players entail specific speed, power, and agility (acceleration, deceleration, and redirection) components.


Softball can break down into four key elements: hitting, defense, pitching and base-running. You don’t need to be the fastest runner on your roster, however, in order to become a beast on the base-paths. You need to understand and implement the four basic rules of base-running to your game. Improve your game with these skills!

Here is a list of your downloadable softball skills training materials

  • The top (5) skills and drills you can do for your outfielders
  • How to hit the inside pitch for softball players
  • How to hit the outside pitch for softball players
  • How to hit the low pitch for softball players
  • How to execute the sacrifice bunt
  • Catchers drills and skills you can do at home
  • Slap hitting drills and skills you can do at home
  • Key drills softball players can do at home
  • Fielding skills and drills you can do at home
  • Key softball field tips for you


The National Fastpitch Coaches Association (NFCA) has developed a series of testing measurables to help coaches evaluate athletic ability on the softball field.

Download your online testing programs for female softball players

  • How to test your softball measurables?
  • Girls softball training and testing program

While the NFCA’s softball measurables do not replace in-person skill evaluation, they can lead to recruiting opportunities for athletes across the country regardless of access to top-level travel teams, geographic locations, resources and other factors.

Note: ODM which includes throwing velocity, bat speed, and batted-ball suggests a positive relationship between grip strength and throwing velocity, bat sources.


Functional lower body training has the potential to improve throwing velocity and reduce the risk of arm stress for softball pitchers. You will have the training materials to improve your pitching velocity.

Download the best online softball pitching training materials for young pitchers.

  • Softball pitchers need these long toss drills
  • Softball velocity and speed program for softball pitchers
  • How to make in-game adjustments for softball pitchers
  • Softball pitching drills and skills for young athletes
  • How to softball pitchers can increase their speed
  • How pitchers can develop better balance and control with this training tool


Rotational power has been shown to have a positive relationship with throwing velocity, bat speed, and batted-ball velocity. College coaches love power hitters so you need to train for power and velocity.

Download the best power hitting exercises for young softball athletes

  • Increase your bat speed and throwing velocity with these softball training exercises
  • Core exercise program that develops more power for softball players
  • Softball rotational exercises to increase your hitting and throwing power
  • The best softball hitting drills and skills for you to do at home

Note: Rotational power—Rotational power plays a special role in softball performance, especially because throwing and hitting skills utilize a transverse plane of motion.


Know what softball players should consume for workouts, pre-game, during, and post-practice/game nutrition. Since you could easily find yourself playing up to three or four games in a day, your nutrition needs to be as unique as your schedule. We give you the following tips to keep energy and focus at maximum levels.

Nutrition can play an essential role in the health of elite female softball athletes as well as exercise performance. Young athletes need adequate energy intake to ensure proper growth, development, and maturation. In addition, the requirements may further increase with intense exercise training.

Download your softball nutrition and hydration plans

  • The best supplement for softball players can take
  • Your pre-game softball nutrition and hydration plan will give you an advantage

Note: Do you find yourself struggling to get through the long weekend of games at your most recent softball tournament? Many athletes are injured and worn down during a tournament because of poor nutrition. Download the best sports nutrition plans for softball players.


Preventing shoulder injuries is of prime importance to softball players while training. We will present three specific exercises to implement into a training program as well as include the exercises most softball players should avoid. Do not be the one that softball career ends with an injury that could have been prevented

Injuries in softball pitchers typically occur in the upper extremities, but focusing rehabilitation and prevention efforts on the upper body alone ignores the essential supporting roles played by the pelvis and lower extremities in providing a stable base for the pitching motion.

Download your sports injury and treatment programs

  • Beware of these most common softball injuries
  • Sports injury and treatment information you need to know
  • Understanding overuse injuries and how to prevent them
  • Should you ice or heat your sports injuries?

Note: The forces experienced in the shoulder during overhead throwing may contribute to acute muscular strains. Softball players risk injury to their shoulders when training or competing. Download the best programs on how to prevent common injuries associated with softball and how to treat them.


Softball athletes will learn what the keys to success is on the softball field. To compete at the top level, softball players need to be strong both mentally and physically. A positive, constructive mindset on the field can complement any physical skill set. Unfortunately softballs are not soft and the game can be hard!

Here is the list of the downloadable mental training programs for softball players.

  • Develop your mental toughness for softball players
  • Helping young athletes deal with adversity in softball
  • Jennie Finches keys to on success on the field
  • Good posture gives confidence to softball players

Note: Softball is a game of failure, so understanding how to deal with the game’s hardship is a necessity. One of the best ways to handle adversity is to accept that it’s going to happen.Young softball players need to develop the mental toughness it takes to play this game at a high level and we have the game plan to help you.


College softball recruiting is very competitive. There are over 370,000 high school softball players and only 31,000 college players. Just over 8% of high school players go on to play college softball. If you think you got what it takes to be one of the 8% that do make it on a college softball roster then you must be doing what this program asks you to do.

  • Download What you should know about the college softball recruiting process

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