Purchase your online injury prevention and treatment program today! The toll that injuries play on young athletes is often not talked about but If your injury sidelines you for a good while, it may have psychological implications. Young athletes may be angry that their activities are on hold or mad at themselves for getting hurt. Not moving around nearly as much can lead to inertia and depression. It may lift your spirits and ease your anxiety to spend some of your down time learning about your injury so you can ask good questions of your doctor. You will have an easier time moving forward if you understand your injury, the recovery time, the reasoning behind your treatment plan and alternative exercises you can safely do. Invest in your ability to stay healthy through out the season.
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