PERSONAL TRAINING

Rance takes great pride in developing young athletes and teaching life skills for his clients

rpsportstraining certified personal trainer Rance Palmer offers his clients the best in sports training for young athletes. My youth sports programs are designed for young athletes ages 10yrs old and above. For personal one on one training use my “contact me” page.

My youth sports training programs are affordable and discount packages are available. Each workout session lasts for one hour. Young athletes should be prepared each workout sessions to give their best.

My primary mission is to help young athletes enjoy training and to accomplish their goals

My personal trainer qualifications:

Rance Palmer is an I.S.S.A. Certified Youth Sports Fitness Trainer who graduated with honors. He continues to learn and apply new training methodologies by attending workshops throughout the country. He is also a current member of the prestigious N.S.C.A National Strength & Conditioning Association. Rance is CPR/AED certified.

Learning the best training methods and principles to help my young athletes grow!
Designing workout programs that progressively improve my young athletes in a short time

My personal trainer certifications:

Rance is a certified CSCS professional. Applying scientific knowledge to train athletes with the primary goal of athletic improvement. I have several sports memberships and certifications that keep me abreast of skills training for my young athletes.

We are located inside of “Designated Hitter” training center

We offer boys and girls a safe area to improve their game

We are part of the NEW facility called “Designated Hitter”. This is a baseball and softball training facility designed to help local athletes grow their game. This is a great facility for my baseball and softball athletes. However for my soccer, volleyball, and other youth sports they will have all the training tools necessary to improve their game and skills too.

4283 Duluth Avenue

Rocklin, California 95765

“Designated Hitter” facility phone #916-253-3593

Rance Palmer

Certified Youth Sports fitness trainer

My personal cell phone #916-813-7057

Directions:

From Auburn Area

Take Hwy 80 west to Hwy 65. Take Hwy 65 to Sunset. Go west on sunset. South on Cincinnati, west on Nichols, south on Duluth. Facility is 2 blocks on left.

From Sacramento Area

Take Hwy 80 east to Hwy 65 to sunset, go west on sunset, south on Cincinnati, west on Nichols, south on Duluth. Facility is 2 blocks on the left.

From Lincoln Area

Take Hwy 65 south to sunset, go west on sunset, south on Cincinnati, west on Nichols, south on Duluth. Facility is 2 blocks on the left.

Personal training services:

Contact certified youth sports trainer Rance Palmer for personal training rates and services. You can fill out the contact me form and he will contact you. You can also call him at (916) 813-7057 or email him. Expect a response within 24-48hrs.