My junior golfers start off on a 10 personalized week golf fitness and skills program. This workout program is designed to build a young golfer into a modern golf athlete. Golf is changing and fitness is a part of the change. Young athletes need to get on board and build a strong foundation for success.
Junior golf exercises incorporated into a swing improvement program can be very beneficial for game improvement. Empirical evidence from the conditioning programs from top professional players as well as research from established institutions provide the required platform for this statement.
In addition, this information on junior golf fitness training which was once available only to the professional ranks of golf is now obtainable through numerous channels to the entire golfing community.