rpsportstraining

"where young athletes get fit & stay healthy"

Take a physical before any sport season

Each year your body makes changes

Getting a physical checkup before every sports season is a great way to prevent injuries.

Strength Training helps prevent injuries

Learn how to strength train for your sport

Preventing Sports Injuries

Injury Prevention is where athletes can contribute the most to staying injury free. Injuries are prevented by identifying risk factors & addressing them with preventive measures such as sports training.

Strength & Flexibility: The Key to Injury Prevention

It is clear to many sports medicine experts that strength & flexibility have not been given sufficent attention. Strength & flexibility also have a special role in preventing both acute and overuse injuries.

The Benefits of Strength & Fleibility

In sports the benefits of strength & flexibility are very clear: improved performance, reduced risk of injury, & fewer aches & pains after playing.

Improved performance is a favorable result of strength & flexibility training. Flexibility makes athletes quicker and more agile. Strength training is especially useful in sports requiring controlled or explosive running, jumping, throwing, pushing, or pulling.

Flexibility Training is a must to stay fit

Limit your injuries with a good stretching program

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Get in good physical shape before your sports season

Conditioning improves health and well-being as well as reduces the risk of injury. Depending on your sport you should condition through running, strength, agility, and flexibility training to improve your performance. However “Doing too much too soon”. Is one of the main causes of injury, especially overuse injuries?

R.I.C.E: The cornerstone of Sports Injury Self-Treatment

The most important component of self-tratment of almost all sports injuries in Rest, Ice, Compression, & Elevation, a self-treatment prescription known by the accronym R.I.C.E.

R.I.C.E self-treatment should begin as soon as an injury occurs or as soon as symptoms are felt. Rice started within the 1st 15 to 20 minutes after an injury occurs can make a difference of days or weeks in returning to action.

The most important function of R.I.C.E is that it minimizes & controls inflammation & swelling. The more inflammation & swelling are initially inhibited, the sooner motion & recovery can take place.

Foam Roller Exercises are good for the body

Learn how to use this foam roller in training