Speed Training

rpsportstraining facility

7031 Watt Avenue off of Elkhorn

Fitness Systems (916) 334-2639

Our sports training facility is located at Fitness Systems in North Highlands. We are located near the corner of Elkhorn & Watt Ave. behind Oak's Furniture Store and next to ACE Hardware.

Directions from I-80 east. Take Greenback exit west and it will turn into Elkhorn Ave. Continue to Watt Ave (Approximately 1.5 miles)

Make a right and get into the left hand lane. About 200 yds on the left hand side get into the turn lane and make a left into parking lot.

We have all the equipment necessary to become a stronger and more powerful athlete. We use Nautilus Plus machines, Cybex machines, dumbbells & barbbells to improve strength in our athletes.

We also have cardio machines to increase stamina and endurance in our athletes. We use plyometric equipment to increase explosive power in our athletes.

We train and test athletes by appointment only. To set an appointment with rpsportstraining, contact Rance Palmer at (916) 813-7057 or email him at rpsportstraining@yahoo.com for more information.

Aspen on the Elliptical Machine

Cardio Training burns calories to keep weight off

Carly Sayles on the sit down cycle machine

She is doing her warm up exercise before training

Stephanie Tofft working on speed training

She is doing bench jumps with sprints for speed

Mallory Belcher doing explosive jumps

She is working on single leg explosive jumps for power

Abby Bates Medicine Ball Training

She is doing solo twist to improve ab strength

Upper body strength for females is a must

Shoulder Training for volleyball/softball players

reaction ball training is good for athletes

Partner Training & Workouts available

Girls are showing advanced core training skills

Strength training is our foundation for building a better athlete.

A good training program begins with a strong foundation phase that includes both cardiovascular fitness and muscle endurance. Weight training is the primary means of building strength that helps us improve your speed, power, and agility. We also use strength training as a means to prevent injuries.