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| Audrey Durfor of Sutter H.S. |
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| 2008 1st Team All-League, 2009 League MVP |
Audrey Durfor has trained for two years
in my club volleyball training program. The results of her commitment and effort has been noticed by others. In 2008
she was elected to the 1st team All-League team. In 2009 she became Sutter H.S. team MVP
& League MVP. Audrey helped Sutter H.S. win the league championship and make it to sections. Audrey has
also excelled in the classroom where she has a 4.6gpa.
rpsportstrainingGirls Club Volleyball Training Program
My Girls Club Volleyball
Training Program is designed for female teenage athletes who wants a more competitive all-around game. My 1hr
volleyball training programs are created to maximize your skills and athletic talents to become a more productive volleyball
player. The best female volleyball athletes are moving faster, jumping higher, reacting quicker
on the court. They are much better conditioned & stronger than ever before. The top girls in the country are crafting their bodies as well as their volleyball skills to compete
with the best in the nation. Your job & responsibility is to make sure you are in shape to compete with them. Practice alone will not make it versus the
better players and athletes. You need to spend extra time on your volleyball fitness & skill level. I have one
of the best volleyball training programs & workouts in the Sacramento Region. You will see results within a very
short period of time no matter what level you are at now. Step up your volleyball game before it is too late. Go to my "
Contact Me" web page & fill out a short information form. If you have the desire and determination to train like a top notch volleyball
athlete come see me for an Athletic Evaluation. Go to my "Contact Me" page and fill out a
simple contact information form.
Press here to contact me:
| 18u Orangevale Volleyball Team |
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| Girls worked hard in tournament play |
| Jump Training for volleyball is a must |
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| Improve yours skills & increase your vertical hops |
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| New 2009 Cal State Stanislaus Volleyball Player |
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| Melissa Bishop worked very hard on her skills in 2009 |
1st Team All-League, 2nd Team
All-Metro, & MVP of Her League. Bella Vista Middle Blocker Melissa Bishop is increasing her upper body power with medicine ball one handed throw
downs. Melissa has become a more powerful player in the middle because of my medicine ball power training program.
She is taking her volleyball game to Cal-State Stanlisaus in 2009. What athletic skills does a volleyball player need?
A volleyball player
needs to be able to attack, block, and dig effectively for an entire game. To get in the proper position to carry out these
tasks, the player must be able to execute the basic motor skills of changing direction, starting, stopping, shuffling, and
jumping. Therefore, agility drills specific to volleyball should be part of the program.
Training
TipJUMP ROPE
Start
developing your jump rope skills immediately. Jumping rope will improve your leg strength, power, & footwork.
Jumping rope will also improve your overall conditioning.
| A Speed Rope is Best |
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| Work on your jumping skills everyday |
| Lower Ab & Hip Flexor Exercises |
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| Do not neglect your lower abs in core training |
| Preparing for your volleyball games is key |
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| You must learn how to bring your "A" game |
| Volleyball Hand-eye coordination is a must |
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| Quick Reaction is needed in a volleyball game |
| Flexibility Training improves your game |
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| Volleyball athletes need to be flexible |
| Footwork & Quickness Drills will improve your game |
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| Volleyball Athletes need to be quick on the court |
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