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rpsportstraining is a very good investment into your athletic success.
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| Footwork & Quickness Drills for Softball Players |
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| Softball Athletes need quick feet for defense |
Our ASA Softball Training Program offers a sound program that emphasizes speed,
strength, quickness, power, and agility training. Our focus is to build a powerful softball athlete that
wants to take their game to the next level. More and more college softball
programs are emphasizing the need for their athletes to be in top condition. We offer a solid training program
to young softball athlete who wishes to prepare for the college softball game. You
will learn what the top college softball programs are doing to condition their softball athletes. Learn what Arizona
Wildcats, UCLA, Baylor, and others do to increase the strength & footspeed of their softball athletes.
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| My Volleyball Training Program |
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| Takes your game to another level |
Our Club
Volleyball Training Program is designed to increase court speed, agility, quickness, and
vertical jump. Club Volleyball players need to be strong and powerful if they want to advance to the next level. More and more college volleyball programs are requiring
their athletes to be in very good shape. Strength and Conditioning is a very important part of a
volleyball teams success and is required from their athletes at the college level. You will learn what top college volleyball programs are doing to increase the vertical jump and court speed of their
players. Learn what Nebraska, UCLA, Stanford and others do to improve the volleyball players on their teams.
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| My Soccer Training Program |
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| Develop the athleticism & skills you need |
Our Soccer Training Program is designed to build a foundation for a better soccer athlete. Soccer
Athletes with strength will be able to perform better on the field and keep injuries at bay. Soccer Athletes
also need speed, agility, quickness, endurance, and explosive power. You will learn
what the top college & professional teams are doing to improve their soccer athletes. You will train like the soccer athletes
at UCLA, Stanford, USC, and others in our soccer training program.
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| My Strength Training Program |
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| Specifically Designed for the teenage athlete |
Our Speed,
Agility, & Quickness Training is designed to improve on athlete’s footwork, form, balance,
and reaction time. Quickness, short bursts of movements, rapid movements in all directions, the ability to start and stop
rapidly, reaction time are all examples of quickness. Athletes that are Quick Fast, & Agile have a big advantage over
athletes who are not.
Our Plyometric Training Program is designed to build explosive power for
vertical jump or speed. We have a fundamentally sound plyometric program that will improve your vertical jump several
inches or increase your speed by seconds. Our Flexibility
Training is designed to decrease joint injuries and improve greater flexibility to improve athletic performance.
A lack of flexibility can hinder performance. Athletes that are not flexible have a greater risk for sports injuries.
Our Hydration Training program is designed to teach young athletes the value
and benefits from proper hydration. Young athletes who learn to drink on schedule not by thirst will increase their athletic
performance.
Our Nutrition Training program is designed to teach
young athletes the value and benefits from proper nutrition. Proper nutrition can make the young athlete make gains in size,
strength, endurance, and conditioning.
| Building a Fitness Foundation starts with Cardio |
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| Cardio Machines are great for warming up too. |
| Good Fielding starts with a Balanced Stance |
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| Move faster & quicker with an improved stance |
| Cross-Country Runners in action |
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| Strength & Endurance is needed by these athletes |
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| Upper Body Strength Training |
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| Melissa Bradway is working on her back muscles |
Our
Sports Training Program is designed to decrease joint injuries, improve greater
flexibility, & to improve athletic performance. We have a great training facility that allows us to
train all athletes. The training center is clean and safe. We have a staff that is friendly and helps all clients with their
needs.
| Advance Training for the serious athlete |
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| Stability Training for the best athletes |
| Fitness Ball Training is fun & hard |
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| Learn how to use the fitness ball to improve your game |
| 3 Teamates Having Fun on a Road Trip |
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| Good Athletes & Good Teamates |
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| Softball Quickness & Agility is a must |
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| Marissa has worked on improving he cross-over step |
Our
Quickness Training is designed to improve on athlete’s footwork, balance,
and reaction time. Quickness, short bursts of movements, rapid movements in all directions, the ability to start and stop
rapidly, reaction time are all examples of quickness. Athletes that are quick have a big advantage over athletes who are not.
| One of the most neglected parts of the body |
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| Hip Training is a must for our athletes |
| Good Flexibility is Important for the Athlete |
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| Increase your flexibility & Strength with these exercises |
| A fast start starts with a good stance |
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| You can learn how to become faster in training |
| Cross-Country Runners need a strong finish |
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| Improve your endurance with a runners workout |
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