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Developing & Building Young Athletes

Two Friends doing a warm
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Enjoying the warm-up to begin their workouts

rpsportstraining 

Affordable Training Rates & Workout Programs

  • ASA Softball Training Program

  • Club Volleyball Training Program

  • Comp Soccer Training Program

  • Baseball Training Program

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Most young girls lack upper body strength
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You can improve your strength with proper training

Each Sports Training Program includes:

  • 1hr Training Sessions
  • One on One Training Sessions
  • Nutrition Programs
  • Hydration Programs
  • Injury Prevention Program
  • Injury Treatment Programs
  • Attending Some Games & Tournaments
  • Team Training Programs & Workouts also available

12yr old Amber Budmark on fitness ball
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Stability Training is important for young athletes

Amber Bibby working on lower body training
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Amber is a good athlete & attends Rio Americano

Speed Training Drills for Athletes
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Arm Pumps are Key for speed

Lower body strength is a must for athletes
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Become a more powerful player today

rear shoulder raises are key exercises
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for athletes who throw & use their shoulders

 

 

ASA Softball Training Program consists of:

  1. Cardio Workouts
  2. Flexibility Workouts
  3. Strength Workouts
  4. Power Development
  5. Agility Workouts
  6. Speed Workouts
  7. Quickness Workouts
  8. Reaction Workouts
  9. Softball Skills & Drills Training

Comp Soccer Training

  1. Cardio Workouts
  2. Flexibility Workouts
  3. Strength Workouts
  4. Speed Workouts
  5. Quickness Workouts
  6. Agility Workouts
  7. Footwork Drills
  8. Soccer Drills & Skills
  9. Hydration & Nutrition Program

League MVP Volleyball Player Audrey Durfor
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Audrey worked very hard to achieve her goals in 2009

Softball Player Lauren Clark
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Lauren is working on her stretching routine

1st Team All-Metro Player Abby Bates
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Abby is working on rotation strength for her sport

Stephanie Tofft is working on plyo jumps & sprints
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Stephanie is an awesome athlete & player

Carly Sayles is working on the foam roller
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Form Roller exercises relieves tension in the muscles

Lower Body Workouts are key for athletes
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Training your lower body to be strong

Soccer Team Training is Available
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Soccer footwork, speed, & agility is a must

Proper set up is needed for volleyball players
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Passing & Recieving is a must for this athlete

Sierra College Softball Team Training
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The girls did well with their training program

Club Volleyball Training Consists of:

  1. Cardio Workouts
  2. Flexibility Workouts
  3. Court Speed Workouts
  4. Strength Workouts
  5. Jumping Workouts
  6. Footwork & Quickness Workouts
  7. Agility Workouts
  8. Volleyball Skills & Drills Training 
  9. Nutrition & Hydration Program

Baseball Training Program

  1. Cardio Workouts
  2. Flexibility Workouts
  3. Strength Workouts
  4. Speed Workouts
  5. Quickness Workouts
  6. Reaction Workouts
  7. Baseball Skills & Drills
  8. Nutrition & Hydration Program

Paige Davis is working on her footwork skills
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Paige has improved her game and fitness

Jessica Grisler is working on her ab strength
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Jessica is a two time all-league player

Tricia Davidson is developing her quadraceps
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Tricia has improved her athletic skills in 2009

Savannah is working on her fielding stance
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She wants to be balanced, quick, & reactive

Baseball Player Aaron Herr is working on speed
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Aaron attends & plays at Bella Vista H.S.

Volleyball Training Program
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You need to be a good athlete to excel at this game

2009 Team & League MVP Melissa Bishop
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Step up your game with volleyball training

Plyo Jumps are a must for vertical jumps
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Jump Higher & faster in my training program

Wrist Injuries are common in sports
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Strong Hands, Wrists, Forearms, are a must