Golf fitness for girls can be beneficial for the female golfer in terms of improving the foundation of the swing, rotation in the back swing, speed development in the downswing, and a consistent finish position.
Our junior golf program designs workout program for boys and girls who play competitive golf. Junior golfers should develop a strong foundation to support their golf game and swing. Building on a strong foundation will lay the ground work for maximizing talent and lengthening careers. We have golf workout programs for young junior golfer’s ages 12yrs and up.